Sunday ☕ : Breaking Chains of the Past

Is it my imagination, or is there a hint of apple cider floating in this crisp fall air?

Yesterday’s drive from Chicago to Door County, Wisconsin, transported me back to a childhood paradise. The harvested cornfields, roadside pumpkin stands, and orchards heavy with autumn fruit stirred something deep within me. Fall has always been my favorite season, and Wisconsin — with its sprawling farms — feels like the landscape of my childhood, where every breath carried the promise of possibility.

But here’s what struck me most: That apple cider scent didn’t just smell good. It triggered a flood of memories, taking me instantly back to childhood orchard visits, sticky fingers wrapped around warm cider cups, and the safety of family traditions.

Mental Time Travel

We all carry these invisible triggers. The taste of black grapes transports me to my grandmother’s garden arbor. The opening notes of "Have You Seen Her" by the Chi-Lites still choke me up, instantly returning me to that intersection as 17-year-old me drove my dad’s ’67 GTO, tears streaming, after my girlfriend Corky broke my heart.
These flashbacks can be beautiful gifts — or invisible prisons.
For decades, I let one devastating moment define my choices. Getting fired from the company I founded hurt so deeply that I stopped taking the very risks that had built my success. One traumatic experience became a cage I carried everywhere, limiting what I believed possible.

Here’s what I’ve learned: Our childhood brains couldn’t process what our adult minds can easily handle, and pain can be revisited to let go.

Rewriting Our Stories

That joke my father made at my expense during a family camping trip? It haunted me for years. But when I revisited it with my adult perspective, I realized it was harmless teasing between a father and son. The wound I’d been nursing was entirely of my own creation.
Sometimes our "truths" are just old stories we’ve never questioned.
I recently watched a friend discover this firsthand. For 30 years, he’d avoided a particular food, convinced he was allergic and would "break out in hives." When I gently suggested he try it again, he looked at me like I’d suggested skydiving without a parachute. But he did it — and loved it. "I can’t believe I missed eating this all these years," he said.
How many opportunities are we missing because we’re still operating from old, unexamined beliefs?

From Limitation to Liberation

As one of the two heaviest kids in elementary school, gym class became my nightmare. The humiliation of not being able to climb the rope or keep up with exercises made me physically sick. I started skipping school entirely rather than face that shame.

That trauma kept me heavy most of my life. The thought of exercise triggered those old feelings of inadequacy and embarrassment, though I did not realize it. But once I reframed exercise as a celebration of what my body could achieve rather than a reminder of what it couldn’t, everything changed.

As author S.M. Brain Coach writes in Subconscious Mind Reprogramming: "Making a pivotal decision, dedication to the new path is crucial. Commitment isn’t just about intention, it’s about action."

The Frequency of Possibility

Ron, Corky’s father, gave me a gift that changed my trajectory. "She’s worried about you because you’re so negative all the time," he told me, then taught me the power of positive thinking. That conversation became so transformational that I dedicated my first book to him.
Research now confirms what Ron intuitively knew: Positive thoughts operate on a different frequency and attract positive experiences. When we consciously shift from limiting to uplifting beliefs, we literally reprogram our minds.

Your Personal Inventory

Here’s my challenge to you: What moments are still holding you back? Where do you carry wounds that your adult brain could easily heal?

Start building your list:

What experiences still make you avoid certain situations?
What voices from the past still whisper limitations in your ear?
What opportunities are you not seeing because old stories are blocking your vision?

Then create affirmations that are the exact opposite of those limiting beliefs. Read them when you wake up and before you sleep. As Brain Coach suggests: "Regularly count your blessings; this positive reinforcement can overwrite negative subconscious patterns."

The Practice of Gratitude

When I learned to pray, I was taught to begin every prayer with gratitude for what I already have. Thousands of years later, neuroscience confirms this ancient wisdom: gratitude literally rewires our brains for possibility.

Your scars don’t define you — they can become your strength. When you transform pain into wisdom, every wound becomes a launch pad for freedom.

You have everything to gain and nothing to lose. What story are you ready to rewrite?

Who Is This Guy Eric Rhoads?

Eric is the founder and publisher of PleinAir magazine, Fine Art Connoisseur Magazine (both on newsstands nationally), author and host six of Art Marketing instructional videos and has a blog on Art Marketing, and is author of the Amazon best seller Make More Money Selling Your Art. He produces newsletters American Watercolor, Fine Art Today, Plein Air Today and RealismToday, Creator of; The Plein Air Convention, The Plein Air Salon $30,000 Art Competition, The Figurative Art Convention & Expo, Plein Air Live, Realism Live and Watercolor Live Virtual art conferences. Art instruction video with Streamline Art Video, Liliedahl Art Video, Creative Catalyst Art Productions, and Paint Tube.TV (art instruction on Roku, Amazon Fire, and Apple TV) and host of several painting retreats: Fall Color Week, Paint Adirondacks and PaintRussia, plus an annual collector Fine Art Trip, Rhoads hosts a daily art broadcast on Youtube and Facebook (search Streamline Art Video). He is a plein air , landscape and portrait painter with works at Castle Gallery. He is also heavily involved in the radio industry as founder of Radio Ink, as well as Radio and Television Business Report, the Radio Ink Forecast Conference, Podcast Business Journal, and the Radio Ink Hispanic Radio Conference. He is the author of a best-selling book on the History of radio; Blast From the Past: A Pictorial History of Radio's First 75 Years. He lives in Austin, Texas, with his bride Laurie and they are the parents of triplets. Learn more at EricRhoads.com or see Everything We Do.